Chickpea Based Vegan Sausage Links with Sage

Chickpea Based Vegan Sausage Links with Sage are a delicious and hearty alternative to traditional sausage. Perfect for breakfast, brunch, or as a flavorful addition to any meal, these vegan links are packed with protein and herbs that give them an authentic taste. Easy to make and versatile, they can be grilled, pan-fried, or even added to soups for an extra kick. Enjoy the blend of chickpeas and sage that will surely impress your family and friends on any occasion.

Why You’ll Love This Recipe

• Nutritious Base: Made from chickpeas, these sausage links are rich in protein and fiber.
• Flavorful Herbs: Fresh sage and spices create a savory experience reminiscent of classic breakfast sausage.
• Easy Preparation: With just 25 minutes of prep time, this recipe is simple enough for weeknight meals.
• Versatile Uses: Great for brunch, as a side dish, or even in pasta dishes—these sausages fit any meal.
• Customizable: Feel free to adjust spices and herbs according to your taste preferences.

Tools and Preparation

To make Chickpea Based Vegan Sausage Links with Sage, you will need some essential kitchen tools to ensure a smooth cooking process.

Essential Tools and Equipment

• Food processor
• Mixing bowl
• Measuring cups
• Baking sheet
• Parchment paper

Importance of Each Tool

• Food processor: Makes it easy to blend ingredients quickly for a smooth sausage mixture.
• Mixing bowl: Provides ample space for combining all ingredients without making a mess.
• Baking sheet: Essential for baking the sausage links evenly in the oven.

Ingredients

Main Ingredients

• 2 cups Chickpeas
  – cooked or canned, drained and rinsed
  – Nutty and protein-rich, these form the base of the sausages.
• 1 cup Vital wheat gluten
  – Provides elasticity and that seitan-like texture we expect in a vegan meat recipe.
•  ½ cup Breadcrumbs
  – panko or homemade
  – Help bind the mixture and add structure.
• 2 tablespoons Olive oil
  – Adds richness to balance the lean texture of chickpeas.
• 2 tablespoons Soy sauce
  – Brings salty umami depth, mimicking beef sausage.
• 1 tablespoon Maple syrup
  – Offers just enough sweetness to balance the savory notes.
• 2 tablespoons Fresh sage
  – finely chopped
  – The key herb that makes these taste like authentic breakfast sausage.
• 1 teaspoon Garlic powder
  – For that familiar bold seasoning.
• 1 teaspoon Smoked paprika
  – Adds a subtle smokiness.
• 1 teaspoon Fennel seeds
  – lightly crushed
  – Essential for recreating the flavor of many beef breakfast sausage recipes.
• ½ teaspoon Black pepper
  – Mild spice to round out the seasoning.
• 1 teaspoon Salt
  – Enhances the overall flavor.
• ½ cup Vegetable broth
  – Provides moisture and helps the dough hold together.

How to Make Chickpea Based Vegan Sausage Links with Sage

Step 1: Prepare Your Ingredients

Gather all your ingredients listed above. Make sure your chickpeas are cooked or canned and ready to use.

Step 2: Blend Chickpeas

In a food processor, combine the chickpeas with olive oil, soy sauce, maple syrup, garlic powder, smoked paprika, fennel seeds, black pepper, salt, and fresh sage. Pulse until combined but still slightly chunky.

Step 3: Add Dry Ingredients

Transfer the mixture into a large mixing bowl. Gradually add vital wheat gluten and breadcrumbs while stirring until well incorporated. The mixture should be thick but pliable.

Step 4: Form Sausage Links

With wet hands (to prevent sticking), take portions of the mixture and shape them into links about six inches long. You should have approximately eight links.

Step 5: Bake Sausage Links

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper. Place the sausage links on the prepared baking sheet. Bake for about 30–35 minutes until firm and lightly browned on both sides.

Step 6: Serve

Remove from oven and let cool slightly before serving. Enjoy your Chickpea Based Vegan Sausage Links with Sage alongside your favorite breakfast items or as part of any meal!

How to Serve Chickpea Based Vegan Sausage Links with Sage

Chickpea Based Vegan Sausage Links with Sage are versatile and can be enjoyed in many delightful ways. Whether you’re serving them at brunch or incorporating them into a main meal, here are some creative serving suggestions.

On a Breakfast Plate

• Serve the sausage links alongside scrambled tofu, sautéed spinach, and roasted tomatoes for a hearty breakfast.

In a Sandwich

• Place the cooked sausage links in a toasted bun with avocado slices, fresh greens, and a dollop of mustard for a tasty lunch option.

As Part of a Salad

• Slice the sausage links and toss them into a mixed greens salad topped with your favorite vinaigrette for an added protein boost.

With Pasta

• Chop the sausage links and mix them into your favorite pasta dish along with marinara sauce and steamed vegetables for a filling dinner.

In Tacos

• Crumble the sausage links into corn tortillas and top with fresh salsa, cilantro, and lime juice for a zesty taco night.

How to Perfect Chickpea Based Vegan Sausage Links with Sage

Creating perfect Chickpea Based Vegan Sausage Links with Sage is all about attention to detail. Here are some tips to elevate your cooking experience.

• Use fresh sage: Fresh herbs provide the best flavor. Opt for finely chopped fresh sage over dried for maximum taste.
• Adjust seasoning: Taste the mixture before cooking. Feel free to add more spices if you prefer stronger flavors.
• Experiment with textures: For crunchier links, add more breadcrumbs or use coarsely ground chickpeas for varied texture.
• Preheat your pan: Ensure your cooking surface is hot before adding the sausage links for a nice sear that enhances flavor.
• Store properly: If you have leftovers, store them in an airtight container in the fridge to maintain freshness and moisture.

Best Side Dishes for Chickpea Based Vegan Sausage Links with Sage

Pairing side dishes with Chickpea Based Vegan Sausage Links with Sage can enhance your meal. Here are some great options to complement their flavor profile.

1. Roasted Potatoes: Crispy roasted potatoes seasoned with garlic and herbs make for a satisfying side.
2. Sautéed Greens: Lightly sautéed kale or Swiss chard adds color and nutrients to your plate.
3. Quinoa Salad: A refreshing quinoa salad tossed with cucumber, tomatoes, and lemon vinaigrette pairs well for a healthy balance.
4. Grilled Vegetables: Seasonal veggies grilled to perfection can bring out natural sweetness that complements the savory sausages.
5. Sweet Potato Fries: Baked sweet potato fries offer a sweet contrast that works beautifully alongside spicy sausage flavors.
6. Coleslaw: A crunchy coleslaw provides a refreshing crunch that contrasts nicely with the texture of the sausages.

Common Mistakes to Avoid

When making Chickpea Based Vegan Sausage Links with Sage, it’s easy to trip up. Here are some common mistakes to watch out for:

• Skipping the soaking: Failing to soak or rinse chickpeas properly can lead to a gritty texture. Always rinse canned chickpeas and soak dried ones beforehand.
• Overmixing the dough: Mixing too much can make the sausages tough. Combine ingredients until just blended for a tender result.
• Not measuring accurately: Inaccurate measurements can throw off the balance of flavors. Use precise measuring cups and spoons for best results.
• Ignoring seasoning adjustments: Tastes vary, so don’t forget to taste the mixture before cooking. Adjust spices according to your preference for an ideal flavor.
• Neglecting the resting time: Skipping the resting period after forming links can affect their texture. Allow them to rest in the fridge for at least 30 minutes before cooking.

Storage & Reheating Instructions

Refrigerator Storage

• Store cooked Chickpea Based Vegan Sausage Links with Sage in an airtight container.
• They will last for up to 5 days in the refrigerator.

Freezing Chickpea Based Vegan Sausage Links with Sage

• Place uncooked or cooked sausage links in a freezer-safe container or bag.
• They can be frozen for up to 3 months.

Reheating Chickpea Based Vegan Sausage Links with Sage

• Oven: Preheat to 350°F (175°C) and bake for about 15-20 minutes until heated through.
• Microwave: Heat on medium power for 1-2 minutes, checking every 30 seconds until warm.
• Stovetop: Sauté in a little olive oil over medium heat for about 5-7 minutes, turning regularly.

Frequently Asked Questions

Here are some questions on making Chickpea-based Vegan Sausage Links with Sage:

What are Chickpea Based Vegan Sausage Links with Sage?

Chickpea Based Vegan Sausage Links with Sage are plant-based sausages made primarily from chickpeas and flavored with sage and other spices. They offer a delicious, hearty alternative to traditional sausages.

Can I use different herbs in this recipe?

Yes! While sage is key for that classic flavor, you can experiment with other herbs like thyme or rosemary if you prefer different tastes.

How do I know when the sausage links are done cooking?

The sausage links should be golden brown on the outside and firm to the touch. Cooking times may vary based on your method—check them regularly!

Are there any substitutions I can make?

Absolutely! You can replace vital wheat gluten with more breadcrumbs for a gluten-free option or use different spices based on your preference while keeping the core ingredients intact.

Final Thoughts

These Chickpea Based Vegan Sausage Links with Sage are not only flavorful but also versatile enough to fit into various meals—from brunch dishes to dinner plates. Feel free to customize them by adding your favorite herbs or spices! Enjoy this delicious meat-free alternative that everyone will love!