Air Fryer Broccoli Cheddar Poppers
Discover the delightful Air Fryer Broccoli Cheddar Poppers, a guilt-free snack that combines the vibrant crunch of fresh broccoli with the creamy richness of cheddar cheese. These poppers are air-fried to perfection, offering a crispy exterior without the excess oil found in traditional frying methods. Packed with nutrients and flavor, they make for an ideal snack or appetizer that everyone will love. Serve them alongside your favorite dipping sauces for an extra burst of taste!
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: Approximately 12 servings (48 poppers)
- Category: Snack/Appetizer
- Method: Air Frying
- Cuisine: American
Ingredients
- Fresh broccoli, finely chopped
- Shredded cheddar cheese
- Whole wheat breadcrumbs
- Garlic powder
- Onion powder
- Salt
- Black pepper
- Egg (or ground flaxseed mixed with water)
Instructions
- Wash and finely chop the fresh broccoli. Steam it for 3-4 minutes until tender but bright green, then drain.
- In a mixing bowl, combine the steamed broccoli with shredded cheddar cheese, whole wheat breadcrumbs, garlic powder, onion powder, salt, and black pepper.
- Add the beaten egg (or flaxseed mixture) and mix until all ingredients are well combined.
- Shape small portions into bite-sized balls or patties and place them on a baking sheet lined with parchment paper.
- Preheat your air fryer to 375°F (190°C). Arrange the poppers in a single layer in the basket and cook for 10-12 minutes, flipping halfway through until golden brown and crispy.
Nutrition
- Serving Size: 4 poppers (120g)
- Calories: 210
- Sugar: 2g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 70mg
Find it online: https://yummywithrose.com/air-fryer-broccoli-cheddar-poppers/