Black Eyed Pea Hummus
Black Eyed Pea Hummus is a delicious twist on the classic dip, offering a creamy texture and rich flavor that will elevate your snacking experience. Swapping traditional chickpeas for black eyed peas gives this hummus a unique taste, making it an ideal choice for gatherings, game day snacks, or a healthy treat at home. Packed with nutrients like fiber and protein, it pairs perfectly with fresh vegetables, pita chips, or tortilla chips. This versatile dip is not only easy to make but also sure to impress your guests with its delightful flavor.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 12 servings 1x
- Category: Appetizer
- Method: Blending
- Cuisine: Southern
Ingredients
Scale
- 2 cans (15.5 ounces each) black eyed peas (liquid drained, beans rinsed)
- ¼ cup olive oil
- ¼ cup tahini
- 4 tablespoons fresh lemon juice
- 3 cloves garlic (pressed)
- ½ teaspoon smoked paprika
- Salt and black pepper (to taste)
- Reserved liquid from black eyed peas
Instructions
- Prepare all ingredients by draining and rinsing the black eyed peas.
- In a food processor, combine black eyed peas, olive oil, tahini, lemon juice, garlic, smoked paprika, salt, and pepper. Blend until smooth.
- Gradually add reserved liquid to adjust consistency as desired.
- Taste and adjust seasoning if necessary.
- Transfer to a serving bowl and chill for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 70
- Sugar: 0g
- Sodium: 45mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://yummywithrose.com/black-eyed-pea-hummus/