Cajun Pan-Seared Chicken Breast with Colorful Peppers
Cajun Pan-Seared Chicken Breast with Colorful Peppers is a vibrant and flavorful dish perfect for any occasion. This quick and easy recipe combines juicy chicken breasts seasoned with zesty Cajun spices and a medley of colorful bell peppers. In just 30 minutes, you can create a beautifully plated meal that not only tantalizes your taste buds but also brightens up your dining experience. Whether it’s a busy weeknight or a casual gathering with friends, this dish is sure to impress everyone at the table. Serve it over rice, quinoa, or warm tortillas for a satisfying meal that’s both healthy and delicious.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Cajun
Ingredients
Scale
- 2 large chicken breasts (halved lengthwise)
- 2 tablespoons Cajun seasoning
- 2 tablespoons olive oil
- 1 red bell pepper (sliced)
- 1 yellow bell pepper (sliced)
- 1 green bell pepper (sliced)
- 1 medium red onion (sliced)
- 2 garlic cloves (minced)
- 1 tablespoon lemon juice
- Salt & pepper to taste
Instructions
- Pat chicken breasts dry and season generously with Cajun seasoning.
- Heat 1 tablespoon olive oil in a skillet over medium-high heat. Add chicken and cook for 4–5 minutes per side until golden brown and cooked through (165°F internal temperature). Transfer to a plate and tent with foil.
- In the same skillet, add remaining olive oil, sliced peppers, onion, and minced garlic. Sauté for 5–6 minutes until softened.
- Return chicken to the skillet, squeeze lemon juice over the top, and toss lightly with peppers.
- Garnish with fresh parsley before serving hot.
Nutrition
- Serving Size: 1 cutlet with vegetables (approximately 200g)
- Calories: 300
- Sugar: 3g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 75mg