Easy and Delicious Grilled Tilapia Recipe
Savor the flavors of summer with this Easy and Delicious Grilled Tilapia Recipe. Perfectly seasoned and grilled to perfection, this dish is a fantastic way to enjoy a healthy meal any day of the week. With its quick preparation time, you’ll have a delightful dinner ready in no time, making it ideal for busy weeknights or weekend gatherings. Pair the tilapia with colorful grilled vegetables for a nutritious plate that not only looks beautiful but also tastes incredible. This recipe is versatile and can be customized with your favorite spices or served over rice, in tacos, or alongside pasta. Enjoy a light yet satisfying meal that’s bound to impress!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 4 tilapia fillets
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Juice of 1 lemon
- 1 zucchini (sliced)
- 1 red bell pepper (sliced)
- ½ red onion (sliced)
- 1 tablespoon olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon Italian seasoning
Instructions
- In a mixing bowl, combine olive oil, salt, black pepper, garlic powder, paprika, and lemon juice.
- Add tilapia fillets to the marinade and let them sit for about 10 minutes.
- Preheat the grill or grill pan over medium-high heat.
- Toss sliced vegetables with olive oil and seasoning.
- Grill vegetables for about 5-7 minutes until tender.
- Grill marinated tilapia for about 3-4 minutes on each side until opaque.
- Serve hot garnished with fresh parsley alongside grilled vegetables.
Nutrition
- Serving Size: 1 tilapia fillet (120g)
- Calories: 180
- Sugar: 0g
- Sodium: 580mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 70mg