Healthy Pumpkin Caramels (Paleo)
Indulge in the delightful taste of Healthy Pumpkin Caramels (Paleo) – a creamy, satisfying treat that blends the rich flavors of pumpkin with dark chocolate. These caramels are not just delicious; they also adhere to healthy eating principles, being gluten-free and dairy-free while using minimal added sugar. Perfect for any occasion, whether it’s a holiday gathering or a cozy night in, these caramels will satisfy your sweet tooth without compromising your dietary choices. Easy to prepare and customizable, they make a fantastic homemade gift or an elegant dessert option for parties.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: About 16 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 oz cacao butter
- 1/2 cup almond butter (just dry roasted almonds)
- 1/2 cup pumpkin puree
- 1 Tbsp raw honey
- 1 tsp vanilla extract
- 1/3 cup collagen peptides
- 1 tsp cinnamon
- 1/8 tsp salt
- 4 oz dark chocolate (85% dark)
- 2 tsp coconut oil
Instructions
- Prepare an 8″ x 4″ baking pan by lining it with parchment paper or foil.
- Melt cacao butter in a saucepan over low heat. Mix in almond butter, pumpkin puree, raw honey, and vanilla extract until smooth.
- Stir in collagen peptides, cinnamon, and salt until well combined.
- Pour the mixture into the prepared pan and smooth the top. Freeze overnight or for at least four hours until firm.
- Melt dark chocolate and coconut oil together over low heat until combined.
- Cut the frozen caramel into pieces and dip each piece in the melted chocolate. Set on a lined baking sheet to cool.
- If desired, drizzle remaining chocolate on top and sprinkle extra cinnamon before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 2g
- Sodium: 5mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://yummywithrose.com/healthy-pumpkin-caramels-paleo/