High Protein Lasagna Soup

This High Protein Lasagna Soup combines the comforting flavors of traditional lasagna with the convenience of a one-pot meal. Perfect for busy weeknights or cozy weekends, this dish is not only delicious but also packed with protein to keep you satisfied. With lean ground turkey or beef, creamy cottage cheese or Greek yogurt, and hearty pasta, it’s a nourishing option that everyone will love!

Why You’ll Love This Recipe

• Easy to Prepare: With simple steps and just one pot, cleanup is a breeze.
• Flavorful and Satisfying: The rich blend of marinara and spices ensures every bite is packed with taste.
• Versatile Options: Easily customize with different proteins or add vegetables for extra nutrition.
• Protein-Packed: Loaded with protein from turkey, cheese, and optional beans, it supports your healthy lifestyle.
• Perfect for Meal Prep: Make a big batch and enjoy leftovers throughout the week.

Tools and Preparation

To make this High Protein Lasagna Soup, you’ll need some essential kitchen tools to streamline the cooking process.

Essential Tools and Equipment

• Large pot or Dutch oven
• Cutting board
• Sharp knife
• Measuring cups and spoons
• Mixing bowl

Importance of Each Tool

• Large pot or Dutch oven: Ideal for cooking soups evenly while providing enough space for all ingredients.
• Cutting board: Protects your countertops while making chopping ingredients safe and easy.
• Sharp knife: Ensures clean cuts for onions and vegetables, making prep faster.
• Mixing bowl: Useful for combining cheese mixtures without making a mess.

Ingredients

To create the delicious High Protein Lasagna Soup, gather the following ingredients:

For the Meat Base

• 1 lb lean ground turkey (or ground chicken/lean beef)
• 1 medium onion, diced
• 4 garlic cloves, minced
• 1 red bell pepper, diced (optional)

For the Soup Base

• 1 (24 oz) jar marinara sauce (low-sodium, high-protein if available)
• 1 (15 oz) can crushed tomatoes
• 4 cups low-sodium chicken broth
• 1 teaspoon Italian seasoning
• 1 teaspoon dried basil
• ½ teaspoon red pepper flakes (optional)
• Salt and black pepper, to taste

For the Pasta and Cheese

• 8 lasagna noodles, broken into pieces (or use whole wheat pasta for more protein/fiber)
• 1 cup low-fat cottage cheese or plain Greek yogurt (protein boost!)
• 1 ½ cups shredded part-skim mozzarella cheese, divided
• ¼ cup grated parmesan cheese

For Garnish

• Fresh parsley or basil

How to Make High Protein Lasagna Soup

Step 1: Cook Meat Base

In a large pot or Dutch oven:

1. Heat a drizzle of olive oil over medium heat.
2. Add the ground turkey along with diced onion and minced garlic.
3. Cook until the meat is browned and the onions are softened.

Step 2: Build the Soup

1. Stir in additional ingredients to create a flavorful base.  If using bell pepper, add it now.
2. Stir in marinara sauce, crushed tomatoes, chicken broth, Italian seasoning, dried basil, red pepper flakes (if desired), salt, and pepper.
3. Bring this mixture to a boil.

Step 3: Add Pasta

Now it’s time to incorporate the noodles into your soup.

1. Stir in broken lasagna noodles.
2. Reduce heat and simmer for 15–20 minutes while stirring occasionally until noodles are tender.

Step 4: Make Protein Cheese Mix

Create a creamy cheese blend to enhance your soup’s flavor.

1. In a small bowl, mix together cottage cheese (or Greek yogurt), ½ cup mozzarella cheese, and parmesan until smooth.

Step 5: Assemble & Serve

Combine everything for that perfect finish!

1. Stir the cheese mixture into the soup until it’s creamy and slightly melted.
2. Ladle into bowls; sprinkle with remaining mozzarella cheese.
3. Garnish each bowl with fresh parsley or basil before serving.

Enjoy your High Protein Lasagna Soup as a wholesome meal that’s sure to satisfy!

How to Serve High Protein Lasagna Soup

Serving High Protein Lasagna Soup can elevate your meal experience. This hearty dish is versatile and can be paired with various sides or garnishes to enhance its flavors and presentation.

Garnish Ideas

• Fresh Herbs: Add a sprinkle of fresh parsley or basil right before serving for a burst of color and flavor.
• Grated Cheese: Top each bowl with extra shredded mozzarella or parmesan for a cheesy finish.

Accompaniments

• Crusty Bread: Serve with warm, crusty bread or garlic bread for dipping into the soup.
• Salad: Pair with a simple green salad dressed in vinaigrette to balance the richness of the soup.

Serving Style

• Individual Bowls: Ladle the soup into individual bowls for a more personal touch at dinner parties.
• Bread Bowl: For a fun twist, serve the soup in hollowed-out bread bowls for added flavor and presentation.

How to Perfect High Protein Lasagna Soup

To ensure your High Protein Lasagna Soup turns out perfectly every time, consider these helpful tips.

• Use Fresh Ingredients: Fresh vegetables and herbs enhance flavor and nutrition, making your soup even tastier.
• Adjust Seasoning: Taste as you cook! Adjust salt, pepper, and spices according to your preference for optimal flavor.
• Cook Noodles Al Dente: Keep your pasta slightly firm; it will continue to soften in the hot soup without becoming mushy.
• Let It Rest: Allow the soup to sit for a few minutes after cooking. This helps the flavors meld together beautifully.

Best Side Dishes for High Protein Lasagna Soup

Pairing side dishes with High Protein Lasagna Soup can create a balanced meal. Here are some great options:

1. Garlic Bread: A classic choice that complements the flavors of lasagna soup with its buttery, garlicky goodness.
2. Caesar Salad: Crisp romaine lettuce topped with creamy dressing and croutons adds crunch and freshness to your meal.
3. Roasted Vegetables: Seasonal vegetables roasted until caramelized provide an earthy counterpart to the rich soup.
4. Caprese Skewers: Fresh mozzarella balls, cherry tomatoes, and basil drizzled with balsamic glaze offer a refreshing bite.
5. Stuffed Mushrooms: Savory mushrooms filled with cheese and herbs make an excellent finger food alongside the soup.
6. Quinoa Salad: A light quinoa salad mixed with vegetables adds a nutritious boost while being easy to prepare.

Common Mistakes to Avoid

When making High Protein Lasagna Soup, it’s easy to overlook a few key details. Here are common mistakes and how to avoid them.

• Not browning the meat properly: Failing to brown the ground turkey or beef can result in a bland flavor. Make sure to cook it until it’s nicely browned for rich taste.
• Skipping the seasoning: A common mistake is not seasoning the soup adequately. Always taste as you go, adjusting salt and pepper to enhance flavors.
• Overcooking the pasta: Overcooked noodles can become mushy. Add broken lasagna noodles during the last 15–20 minutes of cooking to maintain texture.
• Ignoring ingredient quality: Using low-quality canned tomatoes or marinara sauce can negatively affect the soup’s overall taste. Opt for high-quality brands whenever possible.
• Forgetting about garnishes: Skipping fresh herbs or cheese toppings can make your dish less appealing. Don’t forget to garnish with parsley or basil for an extra pop of flavor and presentation.

Storage & Reheating Instructions

Refrigerator Storage

• Store in airtight containers for up to 4 days.
• Allow the soup to cool before sealing it in containers.

Freezing High Protein Lasagna Soup

• Freeze in freezer-safe containers for 2–3 months.
• Leave some space at the top of containers for expansion as it freezes.

Reheating High Protein Lasagna Soup

• Oven: Preheat oven to 350°F (175°C), cover with foil, and heat for about 20-25 minutes until warmed through.
• Microwave: Heat in microwave-safe bowls, covered loosely, in 1-minute intervals, stirring between each until hot.
• Stovetop: Reheat on medium heat in a pot, stirring occasionally until heated thoroughly.

Frequently Asked Questions

Here are some common questions about High Protein Lasagna Soup.

What makes this lasagna soup high protein?

This recipe includes lean ground turkey (or chicken/beef) and cottage cheese or Greek yogurt, both of which are excellent protein sources.

Can I use different types of pasta?

Yes! You can substitute lasagna noodles with whole wheat pasta or any pasta you prefer while maintaining similar cooking times.

How do I customize my High Protein Lasagna Soup?

Feel free to add vegetables like spinach or zucchini for more nutrition. You can also include white beans or lentils for an additional protein boost.

What should I serve with this soup?

This hearty soup pairs well with a simple green salad or crusty bread for dipping. Enjoy it as a complete meal!

Final Thoughts

High Protein Lasagna Soup is a comforting and nutritious meal that’s simple to prepare. Its versatility allows you to customize ingredients based on your preferences, making it suitable for any occasion. Give this recipe a try; you won’t be disappointed!