High Protein Lasagna Soup
High Protein Lasagna Soup is the ultimate comfort food reimagined in a hearty, one-pot meal. Combining the rich flavors of traditional lasagna with the ease of a soup, this dish is perfect for busy weeknights or cozy weekends. Each bowl is filled with lean ground turkey or beef, creamy cottage cheese or Greek yogurt, and wholesome pasta, making it both delicious and packed with protein. Enjoy this nourishing dish that the whole family will love, topped with fresh herbs and generous amounts of cheese for that extra flavor boost.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Stovetop
- Cuisine: Italian
Ingredients
Scale
- 1 lb lean ground turkey (or chicken/beef)
- 1 medium onion, diced
- 4 garlic cloves, minced
- 1 jar marinara sauce (24 oz)
- 1 can crushed tomatoes (15 oz)
- 4 cups low-sodium chicken broth
- 8 lasagna noodles, broken into pieces
- 1 cup low-fat cottage cheese or Greek yogurt
- 1½ cups shredded part-skim mozzarella cheese
Instructions
- In a large pot over medium heat, drizzle olive oil and add the ground turkey along with diced onion and minced garlic. Cook until browned.
- Stir in marinara sauce, crushed tomatoes, chicken broth, Italian seasoning, dried basil, salt, and pepper. Bring to a boil.
- Add broken lasagna noodles and reduce heat to simmer for 15–20 minutes until tender.
- In a small bowl, mix cottage cheese (or Greek yogurt) with half a cup of mozzarella cheese and parmesan until smooth.
- Stir the cheese mixture into the soup until creamy. Serve hot garnished with remaining mozzarella and fresh herbs.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 10g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://yummywithrose.com/high-protein-lasagna-soup/