Pumpkin Chili
Pumpkin Chili is the ultimate dish for cozy nights and gatherings. This hearty stew combines lean ground beef with rich pumpkin puree and a medley of beans, creating a unique twist on traditional chili. With its warming flavors and comforting texture, this recipe is perfect for any occasion, from casual dinners to festive celebrations. Easy to prepare and customizable with your favorite toppings, Pumpkin Chili will quickly become a family favorite. Plus, it’s meal-prep friendly—freeze leftovers for a satisfying meal later.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 2 tablespoons olive oil
- 1 onion, chopped
- 1 lb ground beef
- 3 cloves garlic, minced
- 1 can (15 oz) pumpkin puree
- 1 can (15 oz) black beans, drained
- 1 can (15 oz) kidney beans, drained
- 1 can (28 oz) diced tomatoes
- 2 tablespoons chili powder
- 1 teaspoon cumin
- Salt and pepper, to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic; sauté until softened.
- Add ground beef and cook until browned, breaking it apart as it cooks.
- Stir in pumpkin puree, black beans, kidney beans, diced tomatoes, chili powder, cumin, salt, and pepper until well combined.
- Reduce heat to low and let simmer for about 30 minutes, stirring occasionally.
- Taste and adjust seasonings before serving hot with desired toppings.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 7g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 70mg
Find it online: https://yummywithrose.com/pumpkin-chili/