Quick & Colorful Chicken Veggie Stir-Fry
Quick & Colorful Chicken Veggie Stir-Fry is a vibrant dish that brings together tender chicken and a medley of fresh vegetables in a deliciously quick meal. Perfect for busy weeknights or social gatherings, this stir-fry is not only visually appealing but also packed with flavors. In just under 30 minutes, you can whip up this nutritious and satisfying dish that the whole family will love. With its versatile ingredients, you can easily adapt it to suit your taste preferences or seasonal produce. Enjoy it over rice, noodles, or in lettuce wraps for an exciting dining experience!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 pound boneless, skinless chicken breast
- 2 tablespoons soy sauce
- 1 red bell pepper
- 1 yellow bell pepper
- 1 cup broccoli florets
- 1 cup snap peas
- 1 medium carrot
- 3 cloves garlic
- Fresh ginger
- Rice vinegar or lime juice
Instructions
- Marinate chicken strips in soy sauce for 10 minutes.
- Heat oil in a large skillet or wok over medium-high heat. Cook chicken until golden brown (4–5 minutes), then set aside.
- In the same pan, add garlic and ginger; sauté for 30 seconds. Add broccoli, carrots, snap peas, and peppers; stir-fry until crisp-tender (4–5 minutes).
- Combine soy sauce, rice vinegar, and a cornstarch slurry in a bowl; pour over the cooked chicken and veggies. Cook for an additional 1–2 minutes until the sauce thickens.
- Serve hot with optional toppings like green onions and sesame seeds.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 6g
- Sodium: 680mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 75mg