Smashed Carrots
Smashed carrots are a delightful and vibrant side dish that brings a touch of elegance to any meal. With their crispy edges and tender centers, these carrots are seasoned with garlic powder and smoked paprika, enhancing their natural sweetness while offering a burst of flavor in every bite. Perfect for family dinners or festive gatherings, this recipe is not only easy to prepare but also healthy, providing essential nutrients without the extra calories. Serve them alongside grilled meats or vegetarian options for a well-rounded plate that looks as good as it tastes.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb carrots, peeled and cut into thick rounds
- 1 tbsp olive oil
- 2 tbsp grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/4 tsp smoked paprika
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Boil the carrot rounds in salted water for about 10–12 minutes until fork-tender. Drain and allow to cool slightly.
- Drizzle the boiled carrots with olive oil and season with garlic powder, smoked paprika, salt, black pepper, and sprinkle grated Parmesan.
- Roast the carrots on the prepared baking sheet for 20–25 minutes, flipping halfway through until golden brown.
- Smash each carrot round gently using the bottom of a glass or measuring cup, then garnish with fresh parsley before serving hot.
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 6g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 4mg
Find it online: https://yummywithrose.com/smashed-carrots-recipe/