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Spaghetti with Vegan Lentil Bolognese

Spaghetti with Vegan Lentil Bolognese
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Spaghetti with Vegan Lentil Bolognese is a delightful and hearty dish that brings the comforting essence of Italian cuisine to your table. This plant-based twist on traditional Bolognese sauce combines protein-rich lentils with a colorful mix of sautéed vegetables, creating a flavorful and satisfying meal that’s perfect for family dinners or quick weeknight meals. Rich in nutrients and easy to prepare, this vegan pasta dish will impress both plant-based eaters and meat lovers alike. Enjoy it with your favorite pasta or serve over rice for a wholesome, versatile option that’s sure to become a new favorite.

Ingredients

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  • 2 tablespoons olive oil
  • 1 large yellow onion, finely diced
  • 2 large carrots, finely diced
  • 2 celery stalks, finely diced
  • 8 ounces cremini mushrooms, finely chopped
  • 4–5 cloves garlic, minced
  • 1½ cups brown or green lentils, rinsed
  • 2 tablespoons tomato paste
  • ½ cup dry red apple vinegar (optional)
  • 1 (28-ounce) can crushed tomatoes
  • 4 cups vegetable broth
  • 1 tablespoon soy sauce or tamari
  • 2 teaspoons dried oregano
  • 1 teaspoon dried basil
  • Salt and freshly ground black pepper to taste

Instructions

  1. Heat olive oil in a large pot over medium heat until shimmering. Add onion, carrots, and celery; sauté for about 10-12 minutes until soft and fragrant.
  2. Stir in the chopped mushrooms; cook for another 8-10 minutes until browned. Add minced garlic and cook an additional minute.
  3. Push the veggies aside and add tomato paste to the empty space; cook for 1-2 minutes until slightly darkened.
  4. If using apple vinegar, pour it into the pot now to deglaze, scraping up any browned bits and letting it bubble for about 2-3 minutes.
  5. Add rinsed lentils, crushed tomatoes, vegetable broth, soy sauce or tamari, oregano, basil; mix thoroughly.
  6. Bring mixture to a boil then reduce heat to low, cover, and let simmer for at least 45-60 minutes.
  7. In the meantime, cook spaghetti according to package instructions until al dente.
  8. Once done simmering, remove bay leaf from sauce before serving over pasta.

Nutrition

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